Fitness trainer and cook

Viktorie Lipovčanová

I am an amateur cook, fitness trainer, and passionate advocate of a healthy and sustainable lifestyle. In 2020, I took part in the TV cooking competition MasterChef Czech Republic, where I made it to the Top 7 finalists. Since then, I have been fully dedicated to creating healthy and quick recipes, promoting a balanced lifestyle, and sharing it all on social media — especially on Instagram @viktorie_hrazdilkova.

Recipes: 46
Average time: 24 min
Rating: 4.9

Experience

I also founded a YouTube channel, FitViki, and the website fitviki.cz, where I offer individual coaching focused on healthy living.

Signature recipes

Selected recipes by this chef from the Goulash cookbook.

Vegetarian7 ingredients

Baked Spinach with Potatoes and Mozzarella

A simple baked dish of potatoes, spinach, and melted mozzarella. Suitable as a hearty meatless dinner.

377 kcal36 min

Mains9 ingredients

Cottage Cheese Wrap with Ham and Tomatoes

A light wrap with cottage cheese, ham, and fresh vegetables. Great as a quick and healthy snack.

556 kcal27 min

Mains8 ingredients

Zucchini Pizza With Ham

A light vegetable pizza on a zucchini base. A great choice for dinner or a healthy lunch.

469 kcal26 min

Mains8 ingredients

Zucchini Pizza with Salami and Corn

A light vegetable pizza on a zucchini base. A great choice for dinner or a healthy lunch.

510 kcal26 min

Mains11 ingredients

Quick Kung Pao With Rice

Juicy chicken strips with vegetables in a sweet and spicy sauce made from red wine, soy sauce, and sweet chili. Great as a quick exotic dinner full of bold flavors.

569 kcal24 min

Chicken9 ingredients

Baked Gnocchi with Chicken

Soft potato gnocchi baked with cheese and sauce, crisp on top and tender inside. A great choice for a relaxed dinner.

775 kcal32 min

Czech11 ingredients

Family-Size Sausage Goulash

Hearty goulash made with sausage, potatoes, and peppers, gently seasoned with sweet paprika and marjoram. Great for a weekend lunch that will fill the whole family.

432 kcal30 min

Breakfast5 ingredients

Ranch-Style Eggs with Rye Bread

Juicy scrambled eggs enriched with a mixture of crushed tomatoes, onion, and cheese, served on crispy bread. A great choice for a quick and tasty breakfast or a light lunch.

536 kcal9 min

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