Nutrition advisor and trainer

Yayka Šimová

My name is Yayka. I am a nutritional advisor and trainer. I create quick, delicious recipes that both adults and children will love – without stress, without complications, with love. I show that a healthy lifestyle can be simple, joyful and sustainable.

Recipes: 37
Average time: 16 min

Specialties

Family recipes
Healthy recipes
Balanced meals
Nutritionally balanced recipes
Healthy family cooking
Czech cuisine
International cuisine
Everyday cooking

Signature recipes

Selected recipes by this chef from the Goulash cookbook.

Quick8 ingredients

Pea Spread on Bread

Recipe by Yayka from our community. A delicate and fresh pea spread on bread - suitable as a healthy snack or an office lunch.

448 kcal17 min

Vegetarian6 ingredients

Fit Zucchini Langos with Salad

A recipe by Yayka from our community. Light "langošes" made from grated zucchini, served with salad - a healthy alternative to the popular snack for a light lunch.

354 kcal28 min

Breakfast4 ingredients

Fit avocado toast with egg

Crispy toast with creamy avocado and egg. A balanced breakfast or light lunch full of energy.

364 kcal10 min

Quick3 ingredients

Japanese Yogurt Cheesecake

A light and fluffy cheesecake with a delicate yogurt flavor. An ideal dessert that is not unnecessarily heavy.

544 kcal11 min

Mains7 ingredients

Ham puff pastry pizza in the shape of a heart

1 serving = 1 pizza (large portion - or you can make 2 smaller ones). Crispy puff pastry with ham and cheese, baked into a heart shape. A quick and impressive dinner or treat for a special occasion.

785 kcal21 min

Dessert5 ingredients

Quark sticks in chocolate

Delicate quark sticks coated in chocolate. A sweet snack without unnecessary heaviness.

631 kcal15 min

Mains6 ingredients

Quick quark turnovers

Delicate pastry with a quark filling prepared in no time. Ideal with coffee or as a snack.

1302 kcal27 min

Quick7 ingredients

Egg "pizza" with mortadella and arugula

1 serving = 1 pizza. A delicate egg "pizza" with mortadella and fresh arugula. A light and modern combination.

665 kcal10 min

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