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Cod with Chickpeas and Cucumber Salsa

By chef Jan Tomanec

A healthy and tasty meal full of flavor and protein. Cucumber salsa with fresh cheese, roasted chickpeas, and pan-seared cod fillet. Tip: Before searing the cod fillet, sprinkle it with salt all over, let it sit for 10 minutes, rinse, and pat dry. The fish will be firmer and will lose excess water :)

15 min
Medium
5

7 min prep · 8 min cook

Cod with Chickpeas and Cucumber Salsa
397 kcal · per serving
Protein 36g Carbs 29g Fat 14g
Ingredients

What you will need

9 items · serves 1
  • Cod 100 g
  • Chickpeas 0.5 pcs
  • Cucumber 0.25 pcs
  • Tomatoes 0.5 pcs
  • Fresh cream cheese 50 g
  • Red Onion 0.5 pcs
  • Lemon 0.5 pcs
  • Garlic 1 clove
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

11 steps · 8 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment 👩‍🍳✨

  2. Drain the chickpeas. Drain the chickpeas and save the liquid for the next step (you can also use it as a substitute for egg whites - aquafaba)

  3. Fry the chickpeas in a pan. Fry the drained chickpeas in a pan with a little oil over medium heat for about 3-4 minutes until golden, then set them aside to cool slightly

  4. Dice the cucumber. Dice the cucumber into small cubes and put it in a bowl 🥒

  5. Dice the tomato. Dice the tomato into small cubes and add it to the bowl 🍅

  6. Dice the garlic and onion. Dice the garlic and onion into small cubes and add them to the bowl 🧄🧅

  7. Chop the parsley. Finely chop the parsley and add it to the bowl 🌿

  8. Season the salsa. Season the salsa with olive oil, lemon juice, salt, and pepper and mix 🥗

  9. Mix the chickpeas with fresh cheese. Mix the chickpeas with the fresh cheese and season with lemon, salt, and pepper 🧀

  10. Fry the cod. Salt the cod, brush it with oil, and sear it in a heated pan over higher heat for 2-3 minutes on each side until golden, depending on the thickness of the fish 🐟

  11. Serve. Serve the chickpeas, cod, and cucumber-tomato salsa on a plate 🍽️✨

Community

Ratings and comments

5.0 1 review
Add a review

  • Lucie Tomanová

    Tahle kombinace chutí mě oslnila, rychlá příprava, výživné jídlo plné chutí. Mňam, děkujeme. I partner si pochutnal

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