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Cheesy Fit Sticks

By chef Yayka Šimová

Crispy baked sticks with quark dip 🥕🧀 A healthy snack for every day

25 min
Medium

5 min prep · 20 min cook

Cheesy Fit Sticks
275 kcal · per serving
Protein 21g Carbs 5g Fat 18g
Ingredients

What you will need

6 items · serves 1
  • Grated cheese 30 g
  • Cottage Cheese 50 g
  • Quark soft creamy 31.25 g
  • Eggs 0.5 pcs
  • Vegetable oil 0.25 tbsp
  • Garlic 0.5 clove

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

6 steps · 20 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 200 C 🥕✨

  2. Prepare the mixture. Mix the cottage cheese, egg, and grated cheese

  3. Shape the sticks. On a baking tray lined with parchment paper, shape individual sticks.

  4. Bake the sticks. Lightly drizzle the sticks with oil and bake in the oven at 200 C for about 20-25 minutes until golden brown.

  5. Prepare the dip. In a bowl, mix the quark with pressed garlic, season with salt and pepper, drizzle with olive oil, and stir together.

  6. Serve. Let the sticks cool for about 5 minutes so they firm up, and serve with the quark dip 🥕✨

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