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Green Smoothie Bowl

By chef Yayka Šimová

Fruit smoothie bowl with chia seeds 🥝🍎 A fresh and light breakfast full of fruit.

9 min
Easy

9 min prep

Green Smoothie Bowl
196 kcal · per serving
Protein 3g Carbs 41g Fat 3g
Ingredients

What you will need

5 items · serves 1
  • Kiwi 1 pcs
  • Apple 0.5 pcs
  • Pear 0.5 pcs
  • Mandarine 0.5 pcs
  • Chia seeds 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

8 steps

  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them shortly 🥝✨

  2. Slice the kiwi. Peel the kiwi and cut it into smaller pieces.

  3. Slice the apple. Cut the apple into smaller pieces.

  4. Prepare the mandarin. Peel the mandarin and separate it into individual segments.

  5. Slice the pear. Cut the pear into smaller pieces.

  6. Prepare the smoothie. Put the apples and kiwi into a blender, add a little water, and blend for about 1 minute until smooth and creamy.

  7. Assemble the bowl. Pour the mixture into a bowl, add the mandarin and pear

  8. Serve. Sprinkle with chia seeds and serve 🥝✨

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