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Beetroot Cream with Coconut Milk and Lentils

A quick creamy soup enhanced with coconut milk.

25 min
Medium

3 min prep · 22 min cook

Beetroot Cream with Coconut Milk and Lentils
317 kcal · per serving
Protein 8g Carbs 30g Fat 18g
Ingredients

What you will need

8 items · serves 1
  • Cooked Beetroot 100 g
  • Coconut Milk 100 ml
  • Beluga lentils 30 g
  • Onion 0.5 pcs
  • Carrot 0.5 pcs
  • Ginger 10 g
  • Garlic 0.5 pcs
  • Vegetable bouillon 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

8 steps · 22 min cook
  1. Prepare the ingredients. Prepare the ingredients and preheat the oven to 200 C - we will be cooking with them in a moment ???

  2. Roast the beetroot and carrot. Cut the beetroot and carrot into smaller cubes, spread them on a baking sheet, and roast in the preheated oven at 200 C for about 15 minutes, until tender

  3. Cook the lentils. Cook the lentils in boiling salted water according to the package instructions over medium heat

  4. Slice the onion, garlic, and ginger. Slice the onion, garlic, and ginger into thin slices

  5. Saute the base. In a pot, saute the onion with the ginger and garlic over medium heat for about 3 minutes, until softened and fragrant

  6. Add the ingredients and cook. Add the roasted vegetables, coconut milk, bouillon dissolved in water (or use stock instead if you have it), and cook over medium heat for about 15 minutes

  7. Blend until smooth. After cooking, blend the mixture until smooth

  8. Serve with lentils. Serve with the cooked lentils ???

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