Quinoa Salad with Roasted Vegetables
By chef Franco Luise
A colorful salad with quinoa and sauteed vegetables - carrots, zucchini, and bell pepper - topped with arugula and a tangy mustard dressing. Ideal for a light lunch or as a nutritious side dish.
- 24 min
- total
- Easy
- level
8 min prep · 16 min cook
What you will need
-
Quinoa 60 g -
Carrot 2 pcs -
Bell Pepper 0.5 pcs -
Zucchini 0.25 pcs
-
Arugula / Rocket 0.25 pcs -
Olive Oil 0.5 tbsp -
Lemon 0.25 pcs -
Dijon Mustard 0.5 tsp
Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.
Steps to cook
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Prepare the ingredients. Prepare all the ingredients and preheat the oven to 180 C - we will be cooking with them shortly
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Cook the quinoa. Put the quinoa into cold water, bring to a boil, and cook over medium heat for about 10 minutes
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Peel the carrot. Peel the carrot
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Cut the carrot. Cut the carrot into wedges
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Cut the zucchini. Cut the zucchini into slices about 0.5 cm thick
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Cut the bell pepper. Remove the seeds from the bell pepper and cut it into larger pieces
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Saute the vegetables. Add olive oil to the pan, add the carrot, zucchini, and bell pepper, season with salt and pepper, and saute over medium heat for about 4 minutes, stirring constantly
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Bake the vegetables. Transfer the vegetables to the oven and bake at 180 C for about 12 minutes
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Prepare the dressing. Mix Dijon mustard with lemon juice, olive oil, salt, and pepper to make a dressing
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Season the quinoa. Season the cooked quinoa with a little dressing and place it in the center of the plate
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Add the vegetables. Remove the vegetables from the oven and spread them evenly over the quinoa
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Garnish and serve. Add the dressing on top and, if desired, garnish with arugula
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