Skip to main content

Roasted Cauliflower with Hummus and Toasted Almonds

Golden roasted cauliflower served with creamy hummus and crunchy almonds. A light and nutritious dish.

27 min
Medium

6 min prep · 21 min cook

Roasted Cauliflower with Hummus and Toasted Almonds
449 kcal · per serving
Protein 18g Carbs 35g Fat 24g
Ingredients

What you will need

7 items · serves 1
  • Cauliflower 0.5 pcs
  • Hummus 100 g
  • Almond flakes 10 g
  • Lemon 0.25 pcs
  • Cumin 0.5 tsp
  • Ground Paprika 0.5 tsp
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

10 steps · 21 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🥦✨

  2. Slice the cauliflower. Clean the cauliflower and cut it into quarters.

  3. Parboil the cauliflower. Parboil the cauliflower in salted water over medium heat for about 6-8 minutes, until it is tender-crisp but still holds its shape.

  4. Drain and preheat the oven. Drain it and let it drip dry; meanwhile, preheat the oven to 220 C.

  5. Season the cauliflower. Brush the cauliflower with olive oil, season with salt and pepper, and flavor with cumin and ground paprika, then roast it in the oven for about 15-20 minutes until golden brown.

  6. Roast the cauliflower. Remove the cauliflower from the oven.

  7. Toast the almonds. In a dry pan, toast the almonds over medium heat for about 3-5 minutes until golden brown and set aside.

  8. Prepare the hummus. Stir the hummus with lemon juice and, if needed, add a little water or olive oil for a smoother consistency.

  9. Serve the cauliflower on the hummus. Spread the hummus on a plate as a base and place the roasted cauliflower on top.

  10. Garnish and season. Sprinkle with toasted almonds and chopped herbs 🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Sandwich with Roasted Peppers, Feta and Hummus
Mains6 ingredients

Sandwich with Roasted Peppers, Feta and Hummus

Try this tasty sandwich combining sweet red peppers, creamy hummus and delicious feta with refreshing lettuce leaves in crispy toast bread.

565 kcal25 min
Potato Dumpings with Bacon and Sour Cream
Mains6 ingredients

Potato Dumpings with Bacon and Sour Cream

A classic Slavic dish with bacon and sour cream that combines tender potato dumplings, crispy bacon and refreshing sour cream, creating a tasty and hearty dish.

363 kcal23 min
Pasta with Mussels
Mains9 ingredients

Pasta with Mussels

This delicious dish combines succulent mussels, fresh cherry tomatoes and aromatic garlic with pasta. All served with lemon juice and fresh parsley. An ideal choice for a quick and tasty lunch or dinner that will appeal to your whole family.

696 kcal30 min