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Crusted Chicken Breast with Broccoli

Juicy chicken breast in a crust of breadcrumbs and cheese, served with boiled broccoli and a fresh sour cream dip. A light yet nutritious dish with balanced flavors.

27 min
Easy

7 min prep · 20 min cook

Crusted Chicken Breast with Broccoli
702 kcal · per serving
Protein 74g Carbs 35g Fat 28g
Ingredients

What you will need

8 items · serves 1
  • Chicken Breast 1 pcs
  • Broccoli 0.5 pcs
  • Cornflakes 25 g
  • Cheddar 25 g
  • Sour Cream 70 g
  • Bread Roll 0.5 pcs
  • Dijon Mustard 1 tsp
  • Ground Paprika 0.5 tsp

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Method

Steps to cook

8 steps · 20 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 180 C - we will be cooking from them in a moment??

  2. Cut the broccoli. Separate the broccoli into smaller florets

  3. Prepare the marinade. Mix the sour cream, Dijon mustard, and ground paprika, season with salt and pepper, and add a little olive oil

  4. Make the breadcrumbs. Blend the roll and corn flakes into coarse breadcrumbs

  5. Mix with the cheese. Mix the breadcrumbs with the cheese

  6. Coat the chicken and bake. Brush the chicken with the marinade (do not coat it completely - save some for serving), sprinkle with the breadcrumbs, and bake in the oven at 180 C for about 20 minutes, until golden and cooked through

  7. Cook the broccoli. Briefly cook the broccoli in boiling salted water for about 2-3 minutes over high heat so it stays crisp

  8. Serve with the dressing. Serve with the remaining dressing??

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