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Cabbage Rolls Filled with Lentils and Mushrooms in Tomato Sauce

Vegetarian cabbage rolls in tomato sauce filled with beluga lentils and champignons.

54 min
Medium

2 min prep · 52 min cook

Cabbage Rolls Filled with Lentils and Mushrooms in Tomato Sauce
339 kcal · per serving
Protein 18g Carbs 50g Fat 4g
Ingredients

What you will need

9 items · serves 1
  • Savoy cabbage 100 g
  • Beluga lentils 60 g
  • Champignons 50 g
  • Canned Tomatoes 0.25 pcs
  • Onion 0.5 pcs
  • Dijon Mustard 1 tbsp
  • Garlic 1 clove
  • Oregano 0.5 tsp
  • Parsley 0.25 pcs

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Method

Steps to cook

11 steps · 52 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 180 C 🥬✨

  2. Prepare the cabbage.. Gradually cut off the largest leaves from the cabbage (3-4 pieces per serving); you can use the rest for another dish. Cut out the thick core from the leaves so they are easier to roll

  3. Parboil the cabbage lightly.. Place the cabbage leaves in boiling water and cook for about 1 minute, then cool them under cold running water

  4. Cook the lentils.. Add the lentils to the same water and simmer over low heat for about 20 minutes according to the instructions, until tender

  5. Make the sauce.. Finely chop the onion and garlic

  6. Chop the parsley. Finely chop the parsley

  7. Make the sauce. Sauté half of the onion in a pan over medium heat for about 3 minutes, add the garlic, optionally a little sugar, and let it lightly caramelize, then add the oregano, crushed tomatoes, a little water, and simmer over low heat for about 5 minutes

  8. Prepare the filling.. Sauté the mushrooms in a pan with the remaining onion over medium to medium-high heat for about 5-6 minutes until golden brown. Toward the end, add the remaining garlic, the cooked lentils, season with Dijon mustard, salt and pepper, and finally stir in the chopped parsley

  9. Fill the cabbage leaves.. Place about 3 tablespoons of filling on each cabbage leaf and wrap tightly into rolls

  10. Bake it.. Pour the tomato sauce into a baking dish, place the rolls on top, drizzle with olive oil, and bake in the oven for about 15 minutes at 180 C

  11. Serve.. Serve on its own or with bread 🥬🍞✨

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