Skip to main content

Broccoli Salad with Smoked Tofu

A quick dinner or snack to take to work.

25 min
Medium

11 min prep · 14 min cook

Broccoli Salad with Smoked Tofu
741 kcal · per serving
Protein 38g Carbs 48g Fat 42g
Ingredients

What you will need

10 items · serves 1
  • Broccoli 0.25 pcs
  • Tofu 100 g
  • Bread Roll 1 pcs
  • Cheese slices 30 g
  • Red Onion 0.5 pcs
  • Mayonnaise 1 tbsp
  • Yogurt 2 tbsp
  • Mustard 0.5 tbsp
  • Parsley 0.25 pcs
  • Apple Cider Vinegar 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

12 steps · 14 min cook
  1. Prepare the ingredients. Prepare all the ingredients and bring water to a boil in a pot 🥦✨

  2. Separate the broccoli. Wash the broccoli and separate it into smaller florets.

  3. Cook the broccoli. Place the broccoli in boiling water and cook over medium heat for about 3 minutes.

  4. Chill the broccoli. Prepare a bowl of ice water and immediately place the cooked broccoli in it so it cools down and keeps its deep green color.

  5. Cut the tofu. Cut the tofu into small cubes.

  6. Fry the tofu. Heat the oil in a pan and briefly fry the tofu over medium heat until golden, about 3-4 minutes, then drain it on paper towels.

  7. Cut the onion. Peel the onion and chop it finely.

  8. Chop the parsley. Optionally, rinse the parsley and chop it finely.

  9. Cut the cheese. Cut the cheese into small cubes.

  10. Prepare the dressing. In a bowl, mix the mayonnaise, yogurt, mustard, optionally vinegar, salt, and pepper into a smooth dressing.

  11. Combine the salad. Add all the prepared ingredients, mix well, and let it rest in the refrigerator for at least 15 minutes.

  12. Serve the dish. Serve with a bread roll or bun 🥖✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Pasta with Three Cheeses and Broccoli
Vegetarian9 ingredients

Pasta with Three Cheeses and Broccoli

Try our simple recipe for pasta with three cheeses. A dish that combines the creaminess of a blend of cheddar, mozzarella and parmesan and a vegetable component in the form of broccoli.

1122 kcal22 min
Roasted Eggplant with Pasta and Tahini
Vegetarian8 ingredients

Roasted Eggplant with Pasta and Tahini

Delight your senses with our dish that combines tender roasted eggplant, perfectly cooked orzo and exotic tahini.

680 kcal21 min
Slovak Potato Dumplings with Sheep Cheese
Vegetarian6 ingredients

Slovak Potato Dumplings with Sheep Cheese

A simple and tasty dish that combines potato dumplings mixed with bryndza and sour cream. Served with chopped chives.

466 kcal16 min