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Mediterranean Bowl With Eggs, Hummus And Balkan Cheese

By chef Franco Luise

Creamy hummus, feta cheese, olives, and spinach form the base of this nutritious breakfast. Eggs and tomatoes add flavor and the necessary protein.

10 min
Easy

4 min prep · 6 min cook

Mediterranean Bowl With Eggs, Hummus And Balkan Cheese
484 kcal · per serving
Protein 22g Carbs 21g Fat 33g
Ingredients

What you will need

6 items · serves 1
  • Eggs 1 pcs
  • Hummus 100 g
  • Feta 50 g
  • Cherry Tomatoes 75 g
  • Olives 25 g
  • Arugula / Rocket 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

4 steps · 6 min cook

  1. Prepare the ingredients.. Prepare the ingredients; today's meal will be made from these ingredients 🥗✨

  2. Cook the eggs. Place the eggs in water, bring to a boil, and cook over medium heat for about 6-7 minutes (7 minutes if refrigerated, 6 minutes if at room temperature), then cool them

  3. Slice and add to the bowl. Spread the hummus on the bottom of a bowl, place arugula on top, cut the cherry tomatoes in half and arrange them around, cut the feta into cubes and scatter it over the bowl, add the olives

  4. Serve. Carefully peel the eggs, place them on top, season with salt, pepper, and olive oil, and serve 🍽️✨

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