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Cauliflower Patties with Vegetables and Yogurt

By chef Guláš

Cauliflower Patties with Vegetables and Yogurt 🥦🧀 A healthy baked treat made from cauliflower and potatoes, ideal as a snack, light lunch, or a meal to take with you in a lunchbox.

50 min
Easy

10 min prep · 40 min cook

Cauliflower Patties with Vegetables and Yogurt
240 kcal · per serving
Protein 13g Carbs 22g Fat 12g
Ingredients

What you will need

6 items · serves 1
  • Cauliflower 0.25 pcs
  • Potatoes 100 g
  • Grated cheese 50 g
  • Carrot 0.25 pcs
  • Cucumber 0.25 pcs
  • Yogurt 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

7 steps · 40 min cook
  1. Preparing the Ingredients. Prepare all the ingredients and preheat the oven to 200 °C ✨

  2. Cooking the Potatoes and Cauliflower. Peel the potatoes and cut them into smaller cubes. Break the cauliflower into florets. Cook both in boiling salted water over medium heat for about 12–15 minutes until soft, then drain.

  3. Mashing and Mixing the Mixture. Mash the potatoes and cauliflower with a fork or a potato masher. Add the grated cheese and mix into a compact mixture.

  4. Shaping the Patties. Shape the mixture into small patties and arrange them on a baking sheet lined with parchment paper.

  5. Baking the Patties. Bake in the preheated oven at 200 °C for about 20–25 minutes until golden. Turn the patties halfway through baking.

  6. Preparing the Vegetables. Cut the carrot and cucumber into smaller pieces.

  7. Serving. Place the patties with the chopped vegetables and plain yogurt into a lunchbox and serve 🍽️

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