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Creamy Spring Beans with Toast

By chef Guláš

A creamy vegetable skillet with beans and toasted bread 🥬🍞 A filling meatless meal full of vegetables, ideal for a quick lunch or dinner.

15 min
Medium

2 min prep · 13 min cook

Creamy Spring Beans with Toast
464 kcal · per serving
Protein 15g Carbs 40g Fat 26g
Ingredients

What you will need

8 items · serves 1
  • Green Beans 100 g
  • White Beans 0.5 pcs
  • Green Peas 50 g
  • Fresh Spinach 0.25 pcs
  • Double Cream 50 g
  • Bread 1 slice
  • Olive Oil 0.5 tbsp
  • Garlic 0.5 clove

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

8 steps · 13 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will start cooking them in a moment 🥬✨

  2. Cut the ingredients. Finely chop the garlic and cut the bread into smaller pieces.

  3. Toast the bread. In a preheated pan with a little oil, toast the bread over medium heat for about 3-4 minutes until golden brown.

  4. Saute the garlic. Add the garlic and saute over medium heat for about 30 seconds, until fragrant.

  5. Add the beans. Add the beans and saute over medium heat for about 4-5 minutes.

  6. Add the vegetables. Add the peas, white beans, and spinach and cook over medium heat for about 2-3 minutes.

  7. Finish the mixture. Pour in the cream, season with salt and pepper, and cook over low heat for about 3-4 minutes, until the mixture thickens slightly.

  8. Serve. Serve with toasted bread 🥬✨

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