Skip to main content

Snack Box with Quark and Vegetables

By chef Guláš

Quark with crunchy vegetables (radishes, cucumber, bell pepper) and a bread roll. Great for a mid-morning break, it will fill children up and give them energy.

8 min
Easy

8 min prep

Snack Box with Quark and Vegetables
354 kcal · per serving
Protein 30g Carbs 42g Fat 5g
Ingredients

What you will need

6 items · serves 1
  • Quark soft dry 125 g
  • Bread Roll 1 pcs
  • Cucumber 0.25 pcs
  • Bell Pepper 0.25 pcs
  • Carrot 0.5 pcs
  • Radishes 25 g

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

7 steps
  1. Prepare the ingredients. Prepare all the ingredients - you will make a snack from them

  2. Slice the radish. Slice the radishes into thin rounds

  3. Mix with quark. Mix the radishes with the quark, salt, and pepper

  4. Slice the carrot. Peel the carrot and cut it into sticks

  5. Slice the cucumber. Cut the cucumber into sticks

  6. Slice the pepper. Cut the peppers into sticks

  7. Pack into the box. Put everything into the box and prepare it for children for school

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Sandwich with Hummus and Chicken
Quick8 ingredients

Sandwich with Hummus and Chicken

Enjoy a unique symbiosis of flavors in our sandwich with hummus and slices of chicken, accompanied by refreshing arugula and juicy red onion.

580 kcal14 min
Lentils with Sausage and Egg
Quick9 ingredients

Lentils with Sausage and Egg

Indulge in this delicious dish that combines a juicy sausage, hearty red lentils and gently cooked eggs. The core flavors are enhanced by a splash of apple cider vinegar, the aroma of garlic and shallot, freshly chopped parsley and butter, which creates a rich and creamy sauce with chicken stock. Pickled cucumbers add a refreshing touch at the end.

762 kcal19 min
Spaghetti With Potatoes And Basil Pesto
Quick5 ingredients

Spaghetti With Potatoes And Basil Pesto

Real pasta al pesto! Spaghetti, fresh green beans and a large potato, generously coated with aromatic basil pesto, create a sophisticated and tasty dish, ideal for a summer lunch or dinner.

626 kcal11 min

Continue in the Goulash App

Scan the QR code with your phone to open this in the Goulash app, or download it below.

Welcome to gulas.cz

  • Measure audience engagement and site statistics to understand how our services are used and enhance their quality
  • Store and/or access information on a device
More information

Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by, and used by this site and its measurement partners. Select "More options" to see details and manage your choices. You can withdraw your consent at any time. Learn more in our Cookie Policy.