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Egg Muffins with Ham and Salad

By chef Guláš

Egg muffins with ham and tomatoes 🥚🍅 A simple and nutritious breakfast or light lunch that you can also pack in a container.

20 min
Medium

5 min prep · 15 min cook

Egg Muffins with Ham and Salad
352 kcal · per serving
Protein 24g Carbs 6g Fat 25g
Ingredients

What you will need

7 items · serves 1
  • Eggs 2 pcs
  • Ham 2 slice
  • Cherry Tomatoes 50 g
  • Grated cheese 20 g
  • Salad Mix 0.25 pcs
  • Basil 0.25 pcs
  • Olive Oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your Rohlik or Kosik basket.

Method

Steps to cook

7 steps · 15 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🥚✨

  2. Slice the tomatoes. Cut the cherry tomatoes in half.

  3. Prepare the tin. Prepare a muffin tin and line the individual cups with slices of ham.

  4. Add the eggs and cheese. Crack an egg into each cup, season with salt and pepper, and add the grated cheese.

  5. Bake the muffins. Add a few halves of cherry tomatoes and basil if desired. Bake in the oven at 180 C for about 15 minutes, until the eggs are set and the surface is lightly golden.

  6. Prepare the salad. Toss the lettuce with the remaining tomatoes and season with olive oil, salt, and pepper.

  7. Serve. Remove the muffins from the oven and serve with the prepared salad 🥚✨

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